I don't have too much detail to write for these days. Just trying to remember to say something before I forget.
We had a bit of a slip up over the weekend, but I'm not too concerned. We went for a big 12km cross-country ski on Saturday. Once we were done we headed to the lodge to chill and just had to get ourselves a steamed milk hot chocolate. It was the most glorious thing I have ever tasted! Talk about deprived, hey? And I didn't even feel sick after drinking it.
Sunday was a different story because we hosted an Academy Awards party. We asked everyone to bring snacks and I thought there would be a bit more assortment. However, all that was brought was chips, donuts and cupcakes. And we didn't eat dinner beforehand. All in all, however, I didn't do too bad. I had a few Hershey's chocolates, some chips, some punch and then a few bite-size appetizers. But afterwards and into the next day, I felt pretty terrible. Cramping and general blahness. I purged by going for a nice run on Monday and eating well. Unfortunately, once you slip once it is easy to bend the rules a bit... We made popcorn on Monday too and oh it was good!
We are almost done the bottle of cleanse powder we have and I don't think I'll buy another one. We had a no meat day today and we'll try to do no meat tomorrow. Then for the rest of the week I just plan to continue eating healthy. By the weekend I want to start reintroducing foods to see if any react with my system.
So, that's the plan! My energy levels have been alright. I do notice if I don't get enough sleep so the focus is on going to bed on time this week. Just had a great yoga class today and a bath with epsom salts and a nice body scrub. Ready to cuddle up and rest the night away then begin again tomorrow!
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